Stretch & Technique Classes in Sale
Our Stretch & Technique classes at Footsteps Dance School are specially designed to improve every dancer’s strength, flexibility, posture, and control. Whether your child is passionate about ballet, acro, freestyle, or lyrical, this class is the perfect support system to elevate their dancing.
Classes are open to dancers aged 6+, and are grouped by ability for maximum comfort and progress.
What We Cover in Class
Stretch Component:✓ Deep dynamic and static stretching
Technique Component:
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Why Choose Footsteps for Technique Training?
Progress tracking and achievable goals
Expert teachers with backgrounds in ballet, acrobatics, jazz and more
Smaller class sizes for individual feedback
Inclusive of all levels – from beginners to advanced students
Taught in a safe, encouraging environment at Sale High School
Footsteps Dance School has helped young dancers across Trafford grow not just in skill, but in confidence and wellbeing for over 13 years.
FAQs – Stretch & Technique at Footsteps Dance School
Q. What is a Stretch & Technique class?
A. It’s a non-genre-specific class designed to improve dancers’ flexibility, posture, alignment, balance, and overall technique.
Q. Do you need to be flexible to join?
A. Not at all! The class is tailored to all levels. Our goal is to help every child progress from where they are, safely and gradually.
Q. Will this help my child’s dancing in other classes?
A. Yes – it supports performance and technique in all genres, including freestyle, ballet, acro, lyrical, tap, and jazz.
Q. Is it suitable for beginners?
A. Yes. It’s ideal for both beginners building foundation skills and advanced dancers refining their technique.
Q. What should my child bring to class?
A. Comfortable dancewear and a water bottle. A yoga mat or stretch band is optional but useful.
Q. How is progress tracked?
A. Teachers provide individual feedback and celebrate personal milestones, like improved posture, deeper splits, or cleaner turns.
Find Us
Conveniently located at Sale High School, our facilities are easily accessible for families in Sale, Sale Moor, and the Trafford area.
Enrol in Our Dance Classes
If you’re looking for children’s dance classes in Sale or the surrounding areas, Footsteps Dance School is the perfect choice.
Get in touch with us to secure your place and take the first step on your child’s dance journey.